Trainings

We are proud to offer our members the absolute best in fitness and wellness programs below

Kick Boxing

Kick Boxing & Mixed Martial Arts

We provide the perfect total body workout, and the fastest way to that toned fighter physique you seek.  Kickboxing and Mix Martial Arts includes cardio calisthenics, bag work (150lb. bag), punch – kick – knee elbow strikes, partner drills, pad work, and core strengthening exercises. Come ready to sweat like crazy, build a rock solid core, and burn hundreds of calories

Dance Fitness

Dance Fitness

Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you’re doing.

Zumba Classes

Zumba Classes

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Body Pump

Body Pump

BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Yoga

YOGA

Achieve physical, emotional and spiritual well-being while strengthening your body. While you’ve probably heard this before, we will gladly repeat it one more time: yoga helps more than just your body, it also benefits your mind. Working out boosts energy levels and that increases brainpower.