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10 OF THE MOST NUTRITIOUS FOODS IN THE WORLD

  From cancer-fighting antioxidants to heart-healthy fats, here are some of the world’s most nutritious foods and the health benefits they provide.  Making changes to your diet is one of the easiest ways to manage and take control of your health. In addition to providing the energy you need, the foods you consume on a…

weight loss
THE 7 RULES OF WEIGHT LOSS

Diets come and go, exercises go in and out of fashion, but some things work forever. To transform your brain as well as your body, we’ve compiled a guide to everything you need to know to build a lean, defined body. Think Process, Not Outcome According to the science of habit change, goals should be…